Ponmo is a popular Nigerian delicacy made from cow skin, prepared by boiling and sometimes grilling to achieve chewy texture. Often added to a variety of soups and stews like egusi, eforiro, and vegetable soups, pomo absorbs the rich flavors of spices and seasonings, enhancing the dish. Its unique texture and mild taste make it a satisfying addition, commonly enjoyed with fufu, pounded yam, or rice. While it's low in calories and offers minimal nutritional value, pomo remains a favorite for its delightful, hearty appeal in Nigerian cuisine.