White Rice  is a great source of energy, as it is rich in carbohydrates, which the body uses for fuel. White rice is also naturally gluten-free, making it an excellent option for those with gluten sensitivities. It is easy to digest, making it a good choice for people with digestive issues or young children. Additionally, cooked white rice is low in fat and can be paired with a variety of nutrient-rich foods like vegetables, legumes, and meats, contributing to a balanced meal.